Postural Alignment
This plan addresses the body as a single unit, offering a holistic, cross-sectional view and practice. Reducing physical discomfort, overcoming old injuries, and improving overall alignment.
By combining mobility and function, we are ReTeaching the body to adopt better postural alignment.
Is This Plan for You?
✓ Pain-Free: Back, Hips, Knees, Shoulders & More – Say goodbye to daily aches.
✓ Full Body Alignment – Stand taller, move smoother, feel balanced.
✓ Prevent Injuries – Stay strong and active long-term.
✓ Enhanced Biomechanics – Unlock your body’s natural potential.
✓ For All Fitness Levels – Works whether you’re new or experienced.
✓ Clear, Simple Videos – Easy-to-follow steps for real results.
What's In The Plan?
⦿ 16 Weeks Training Plan
⦿ 6 Unique Workouts:
- Pelvis - Central Axil
- Hips & Knees - Chains
- Spine 1 - Inner Stability
- Spine 2 - Shoulders & Thoracic
- Foot & Core - Connection & Balance
- Foot & Core - Daily Life Function
⦿ Each Session 30-60 Minutes Long.
Equipment Needed:
• Short & Long Resistance band
• Bench/ Box
• Light/ Medium Dumbbells
• Small Stool/Step for Elevation
• 2 Yoga Blocks
• 4-7 kilo ball
• Hard Ball
NOTICE:
If you are missing any equipment, please contact me. we'll find suitable alternative.
